Ok so my new goal is a sub 2 hour time for the 1/2 Marathon by February (I promise not to freak out if I am like 2 minutes off). I picked my plan from Runners World. I am going with the intermediate plan, since I have the mileage covered. It is pretty complicated so I had to print it out and really study it.
Starting Monday:
* I start my new training plan
* I'll watch what I eat a tad bit better (since I am only losing like a pound every couple weeks) I've got 20lbs to get rid of so I think 4 months is ample time with the holidays coming up and all.
* I'll work on my core 3 times a week for 15 minutes(that may seem mild but right now I am random with my core so 3 times will be an improvement)
Wish me luck!!!
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