Ok so I am all healed up from my first 10 mile run. I did yoga yesterday and I went out for 3 miles today - at times it felt pretty easy. 3 miles is still a pretty good work out for me. I was surprised it wasn't a total crap run since historically I suck the first run after the long run, I think I am getting more used to it though, or maybe it is the yoga? Who am I to question, I am just going to go with it.
Bill and I decided to go for the 12 miles on Sunday. I can't think about it right now though, I can't imagine going farther then the 10. I'll worry about it when I get there.
Can you go 3 miles? If you can you can go 12. Here's how. You get to 10. Remind yourself you've gone this far before. Then you'll remind yourself that you only have two more left. That's a mile shorter than three miles, and three miles is pretty easy right? That's all there is to it.
ReplyDeleteI'll be out for 12 miles this weekend too. I'll be thinking about you guys!